It's pretty hard to be fit over 40, isn't it?

Or is it?

Well, have you heard about Kelly Nelson or Morjorie Newlin...two body building grandmas?

Read on to learn more about body building grandmas Kelly and Morjorie and what each chose to do with "the rest of her life".

People will give you, and themselves, all kinds of reasons for being out of shape, not exercising, or both. Sometimes it's, "I don't have the time" or "I don't feel like it" or "That's just a waste of time" or "Exercise won't work for me". Occaionally these are real sentiments and beliefs, but usually, they are simply masks for, "I'm too old to get fit".

Kelly Nelson first began weight lifting in 1980, or more specifically, training with weights, at age 53. Until that point in her life, there had been nothing athletic about her existence other than the things that housewifes would do.

Her exercise goal was simple. She thought the backs of her arms needed some work.

As she found out, they didn't just need work, they needed a "workout".

So, she began working out on her own at home just for the purpose of firming up the backs of her arms, and, when she saw what weight lifting, or more properly, "weight training", could do for the backs of her arms, which she was surprised to learn were called "triceps", she figured maybe this weight lifting stuff could work for the rest of her.

So, this 53 year old non-athlete, began a regular exercise program and hasn't quit yet.

About 6 months after starting her bodybuilding program, she convinced her daughter, Colleen Fisher, who is about 30 years younger, to begin training with her, and eventually Colleen began winning body building competitions.

In 1983, after 3 years of regular weight training, and never having trained in a real gym, Kelly competed in her first body building competition. She won that competition and has never looked back. She has been competing, and training, since.

Is it possible that this body building grandma may be the oldest female body builder around? We will see.

Both mother and daughter have accepting the lifestyle of body building and weight training as the way they wish to live. Understandably, that may be a bit much for some people, but they certainly serve as role models for what the over-40 crowd can do.

At one time, Kelly regularly rode a bicycle to and from the gym where she trained, 10 miles each way, proving again that fitness after 50 is not an impossible dream.

Kelly Nelson has been quoted as saying, "Aging is a disease- and I don't have it. Nor do I intend to get it!" If the photos taken of her in her late 70's wearing a bikini and flexin' up a storm are any indication, she hasn't gotten it yet.

Kelly Nelson, the 77 year old body building grandma, has come a long way since beginning the fitness lifestyle while a housewife in the 80's. Since then she has won numerous body building championships and now, with her daughter, markets her own line of fitness training videos.

As my wife and daughters like to say, "You go, girl!"

I haven't had a chance yet to tell you about 86 year old Morjorie Newlin, and her numerous awards from her thirteen years of body building competitions. Did I say Kelly Nelson was still competing in her 70's? Well, Morjorie Newlin DID NOT BEGIN TRAINING UNTIL SHE WAS 72!

What was it that got her upset in her 70's that was enough to cause her to begin a body building career that has taken her to competitions in Italy, France, and Germany and helped her furnish a room with her awards? She could no longer lift the 50 pound bags of kitty litter she needed to take care of her cat!

Two years later, Morjorie Newlin won her first body building competition.

Now, let's recap some of the info about these bodybuilding grandmas.

At age 53, Kelly Nelson began weight lifting because she didn't like the looks of the backs of her arms. At age 72, Morjorie Newlin decided she wanted to be independent enough to take care of her cat. From such simple starts, each body building grandma not only became healthy and physically fit, reversing the aging process, but also gained fame and recognition for deciding that is IS possible to do what most people feel is impossible for them.

They have also proven that women in their 70's and 80's CAN look HOT in a string bikini. How's that for busting up a stereotype?

Even more, they proved that age does not always have the last word on how a person shall live that portion of their lives that has been called the "golden years".

Or, as Morjorie put it, "I want to be as independent as I can be, for as long as I can,"

Looks like if her 80's are an example, her 90's are really going to be fun!

Oh! I'm sorry!

What were you were telling me about how impossible it is for YOU to be fit over 40? Tell it to Kelly Nelson and Morjorie Newlin, two bodybuilding grandmas to take note of!

Donovan Baldwin is a 64 year-young amateur bodybuilder and freelance writer residing in Stone Mountain, Georgia, and a University of West Florida alumnus. He is a member of Mensa and is retired from the U. S. Army after 21 years of service. In his career, he has held many managerial and supervisory positions. However, his main pleasures have long been writing, nature, health, and fitness. In the last few years, he has been able to combine these pleasures by writing poetry and articles on subjects such as health, fitness, weight lifting, yoga, weight loss, the environment, global warming, happiness, self improvement, and life. You can find a collection of his articles on health, fitness, diet, and weight loss at http://nodiet4me.com/, and additional information on exercise over 50 at http://www.fitover40.com/aff/yogadon.

Article Source: http://EzineArticles.com/?expert=Donovan_Baldwin

Exercise over 50, or even exercise over 40, used to be considered silly and even dangerous. If done properly, such weird things as weight lifting over 40, exercise over 50...all kinds of senior fitness exercise programs and options are available to baby boomers and just plain unclassified "old people".

Thanks to her weight lifting for seniors success, Kelly has moved beyond body building grandma stage and participates in several sports that younger people would deem on the edge of extreme...at least to the modern couch potato.

Now, a guy named Jon Benson has teamed up with famed body builder, fitness trainer, success coach, and author, Tom Venuto (creator of Burn the Fat. Feed the Muscle) to show serious seniors how they can have fun being "Fit Over 40". He features Kelly, along with many others who are into fitness after 50, in his product, Fit Over 40.

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